👉🏽 Subscribe for thoughtful, bite-sized emails — from Liz Zhou, a neurodivergent therapist — on how to take care of your nervous system & understand your brain.
To feel your existence
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​ This is a story about how animals can help us heal our nervous systems. ​ Recently, my mom got to meet my cat, Tiger. And it was really fun to see them spend some quality time together. You see, my mom had grown up with stray cats in her neighborhood, but never had her own pet in the home. So everything about Tiger — the orange creature that I adopted from the Boulder Humane Society, with a “diagnosis” of “under-socialized & fearful” & the personality of a Sour Patch Kid — was a completely new experience for my mom. “Look, Tiger jumped onto the couch!” she would announce excitedly. “Tiger is rolling on the carpet.” “Tiger is licking her paw and using it to clean her face.” “Tiger is scratching the couch – stop it, Tiger!” And so on and so forth. ​ To feel her existence. “Yes.” I said. “That’s exactly it.” She wants us to feel her existence. I’d never put it that way, and yet those words resonated so deeply. ​ I imagine that when Tiger wants us to feel her existence, she wants to feel seen, heard, and accepted. She wants to feel like she matters. She wants to feel like we’re here with her and she’s not alone. ​ And in that sense... I think we all need someone to feel our existence. I think we owe it to each other to feel each other’s existences. To remind each other that we matter. To remember that we’re not alone, even if it feels really lonely to be here & human sometimes. ​ Being around animals has always reminded me of what really matters in life... Love. Connection. Relationships. Sometimes (or maybe always), it’s really that simple. And just as Tiger wants me to feel her existence each and every day, I hope this message reminds you that, because you are a being in this world, your existence is felt too. And in case no one has told you yet, your existence is a gift to the world. ​ To many more moments of feeling each other’s existences and remembering just how much we matter. ​ Talk soon, P.S. If you need help taking care of your nervous system, I'd love to support you. I offer ​Nervous System Healing Intensives​ — three 90-minute sessions, using brain-body modalities (Brainspotting, IFS, EMDR) that go deeper than talk therapy & help you feel better, sooner. ​
​ Intensives are a type of short-term, accelerated therapy — for folks who are looking for something different than weekly therapy; who need longer than 50-min sessions to go deep & get to the root of the issue. 👉🏽 If you want to get an Intensive on the books, click here to book an intro call. I'm scheduling for August 2025! ​ P.P.S. Know someone who needs to hear this? Forward it along. New readers can subscribe ​HERE​. I help highly sensitive, neurodivergent adults heal their nervous systems & connect with their authentic selves.
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​Liz's Neurodivergent Letters
👉🏽 Subscribe for thoughtful, bite-sized emails — from Liz Zhou, a neurodivergent therapist — on how to take care of your nervous system & understand your brain.
If someone were to ask you, “how are you, really?”… what would you honest answer be right now? In times like these, when the world & current events seem to move faster than the human nervous system was designed to process, I feel grateful to know my “parts.” So, my honest response to “how are you, really?” would not be a short answer — it’d be an answer that acknowledges all of my parts. We all have parts, working inside of our nervous systems, helping us to navigate life in whatever way...
How does your brain like to process information? By reading words on a page? Skimming a screen? Talking it out in a live conversation? Watching videos? Looking at images? 👀 Listening to podcasts? While moving your body, or while sitting still? Our brains process information in so many different ways — visually, auditorily, kinesthetically, verbally, non-verbally, sub-consciously, consciously… and more. 🎧 If you happen to be an auditory processor, you might enjoy this new resource that I’ve...
I recently joined a pottery class, as a way to unwind, be creative, meet new people, and learn a fun new skill. 🏺 2 weeks & 1 clay-splattered shirt later… and I want to share some (neurodivergent) observations. *** My art teacher uses a lot of verbal instructions – put your hand there, put your other hand here, position your body this way. The challenge? My brain struggles to process verbal instructions. I have a much easier time with slow, experiential, and visual learning. Whether your...